Coaching

Work 1-on-1

I believe we are meant to thrive.

You might sense that that you are not living from your truth and veered off course, but insecurities and fear of the unknown keep you feeling small and constricted.

Perhaps you have found yourself amidst a major transition like an illness, relationship change,
or feeling deeply dissatisfied, unfulfilled or just plain stuck.

 I understand how our doubts, feelings of not enough-ness, and survival fears get in the way of following the path of our hearts.

 I am here to walk with you and support you towards greater empowerment be it through a life transition, new career, relationship loss/challenge, motherhood, or a redefining of the vision for your life.

Together we step into a world where you actually give yourself permission to feel worthy to lead a life from your soul’s desire not others’ expectations. 

 

 

How I Can Help

My Approach:

As your coach, I form a collaborative partnership with you to create a container for healing and transformation. Together we identify inner barriers and uncover hidden beliefs and
assumptions that stand in the way of your potential and liberate from what’s holding you back.
I support you in moving through emotional blocks so you can live from a place of self-honoring, owning your value and inherent worth, and experience deeper clarity and fulfillment.

Coaching vs. Psychotherapy:

Coaching supports an individual in pursuing their vision for their life by helping address current needs and transmuting obstacles. Unlike therapy, a coach doesn’t diagnose or treat mental health conditions. Coaching focuses on who you are now and who you are becoming–although at times there will be some exploring of one’s past to support growth.

    Specialties and Training:

    • Mindfulness & meditation
    • Transpersonal/Spiritual Psychology 
    • Guided Imagery
    • Energy Psychology/EFT

    Areas of focus:

      • Life transitions
      • Career
      • Relationships/boundaries
      • Support for new moms
      • Women’s empowerment
      • Overwhelm and Burnout 

      The most important thing each of us can know is our unique gift and how to use it in the world…because in order to flourish, each of us has to be strong in who we are and carry our gifts with conviction, so they can be shared with others.

       

      ~Robin Wall Kimmerer

       

       

      Coaching Packages

      Sessions are either weekly or bi-monthly and can be via Zoom or FaceTime. In person appointments available in the Tahoe-Truckee area. 

       Package Options: 

      1. Single 1-hr Session $175
      2. Six 1-hr Session Package $990
      3. Three Month Container $1,800

       

      Start with a free 30-minute initial meeting to discuss your goals. Sessions are available via Zoom or FaceTime.

      Let's Work Together!