Blog
Follow AlongParenting for Sensitive People
I identify as an empath and if you sense either you or someone close to you is one, please read on. For me, understanding that I am an empath has been liberating. Instead of feeling like an overly-sensitive, cry baby, I feel like I have the language...
A diet for your nervous system
The recent fires in the Sierras (where I live) and dealing with all the overwhelm and uncertainty from fire threats has me thinking a great deal about my nervous system. An anxious, nervous person by nature, I have to be really intentional around the ways I respond...
How to Feel Seen by Your Partner After Baby
A simple tool for presence and connection Probably one of my favorite Maya Angelou quotes is something along the lines of “people won’t remember you for what you did, but how you made them feel.” As someone who has a history of being a compulsive giver...
Asking for Help is Your Greatest Ally
Perhaps one of the most common challenges in the postpartum period for a mother is her quality of support. So often in my one-on-one work with new moms, I witness the challenges they faced by not having or accepting the loving support of those around them. I noticed...