Parenting for Sensitive People

I identify as an empath and if you sense either you or someone close to you is one, please read on.  For me, understanding that I am an empath has been liberating.  Instead of feeling like an overly-sensitive, cry baby, I feel like I have the language...
Asking for Help is Your Greatest Ally

Asking for Help is Your Greatest Ally

Perhaps one of the most common challenges in the postpartum period for a mother is her quality of support. So often in my one-on-one work with new moms, I witness the challenges they faced by not having or accepting the loving support of those around them. I noticed...